Checklists

Never forget the important question

Tick items as you prepare, then print the page and take it with you. Signed in, your ticks are saved privately to your account.

Doctor appointment preparation

Write down your main concern in one sentence
Note when the symptoms started and what changes them
List all medicines and supplements you take
Bring recent test results if you have them
Write down the three questions you most want answered

Annual health review

Blood pressure reading from the last 12 months
Weight and waist measurement
Blood sugar and cholesterol results if available
Vaccination status
Sleep, activity, alcohol and smoking habits
Family history updates

Blood test preparation

Confirm whether fasting is required and for how long
Ask whether to take your usual medicines beforehand
Drink water unless told otherwise
Bring identification and your request form
Plan how you will receive and discuss the results

Medication discussion

What is this medicine for?
How and when should I take it?
What side effects should I expect or report?
How long will I take it, and how will we review it?
Does it interact with anything else I take?

Healthy lifestyle basics

Movement on most days of the week
Vegetables or fruit at most meals
A consistent sleep and wake time
One realistic stress-reduction habit
Alcohol and smoking reviewed honestly

Travel health

Check vaccination and health requirements for your destination
Carry enough of your regular medicines plus a few spare days
Keep a written list of your medicines and doses
Note how to access care where you are going
Plan for time-zone changes to medication timing

Book a Consultation

Create a free account to keep your ticked items saved between visits.