Blood pressure is the force of blood pushing against the walls of your arteries. It is written as two numbers: the higher number (systolic) and the lower number (diastolic).
What high blood pressure means
When pressure stays raised over time, the heart and blood vessels work harder than they should. This is associated with a higher long-term risk of heart disease, stroke and kidney problems.
Common risk factors
A diet high in salt and ultra-processed foods
Low levels of physical activity
Excess weight, particularly around the waist
Regular heavy alcohol use
Ongoing poor sleep or high stress
A family history of raised blood pressure
Practical steps that can help
Reduce added salt and rely less on packaged foods
Aim for regular movement across the week
Prioritise sleep and recovery
Keep alcohol within lower-risk limits
Have your blood pressure checked at sensible intervals
Dr. Varun Daby founded Optimum Wellness to make preventive health information clear, practical and accessible. Biography and qualifications can be completed from the content manager.
Share
Turn this knowledge into a plan
Take the free Optimum Health Score to see how your daily habits add up across eight lifestyle domains, and get personalised next steps.